I usually lift weights 5 days a week and in the two remaining days i do a 20-30 minut long HIIT cardo interval training session containing of 14 intervals of 40 sec. with fast running and a 15 sec. break between every interval.
I am carbcycling and the cardiodays are my low carb days, which means only carbs at breakfast.
But I do the cardio in the afternoon and I am a bit unsure of what I have to eat before and after the cardiosession to prevent any muscleloss, and maybe even to drop some fat.
What do you guys recommend? Do I need carbs or what?