T Nation

Nutrition Basics?

Could someone point me towards an article that just explains the basics of nutrition. I mean an article that explains all of the different vitamins and what they do for you…I dunno, just a beginner to nutrition article. I don’t know how to explain…

http://www.wvda.org/nutrient/


/vitaminsandminerals.html

http://web.indstate.edu/thcme/
mwking/vitamins.html

This should get you started on general vitamin/mineral info. Feel free to PM me if you have any questions or want more specific resources.

~Paul