T Nation

Nutrition Article for Beginners?

Hi guys

Can anyone recommend a good article from the site covering diet and nutrition basics ?

Thanks

Richie

Nutrition for Newbies, Part 1
http://www.T-Nation.com/...e.do?id=1793585

Nutrition for Newbies, Part 2
http://www.T-Nation.com/...e.do?id=1795045

Supplementation for Newbies
http://www.T-Nation.com/...e.do?id=1852816

The 13 Super Stacks
http://www.T-Nation.com/...e.do?id=1930615

great thanks mate