Nutrition Article...Can't Find It

I remember reading an article that I’m pretty sure dealt with nutrition (P+C and F+P) and all I remember is the author listing the ideal time to workout was in the morning, and then offered a few other alternatives for how to structure your meals depending on different times of the day.

Anyone have any ideas? I’ve been searching for a while now to no avail.

I know this is probably not the article you are referring too but it has a few links to Dr Berardi’s other articles. He is one of the main authors to advise the P+C, P+F meals.

I can remember reading something about it a while ago but can’t find the exact article either.

Hope this helps…



it was a small sample of some of the contents Berardis Precision Nutrition system, which has it’s own web forum,

also search on JBs own webpage

Naah…I remember clearly it had times on it…it was like (this is certainly not verbatum)

"Breakfast 8AM
Workout 10AM
Meal 12PM

this is the ideal workout times, but if you can’t do that you can also try


and it gave times for those as well…I don’t know maybe I just need to do more digging.


I’ve gone through the last year’s worth of articles and done searches on “high volume” “high frequency” and “fat loss,” as those are the only searches I’ve really done in the recent past…and still nothing. I do remember that the author provided multiple “schedules” to organize when to schedule your workouts/meals.

You might mean Lonnie Lowery’s Temporal Nutrition.

CT’s Carb Cycling Codex.

Is this what you are looking for?

Towards the end of the article, it has meal times and workout times, depending on the time of day you work out.

Sounds like it would be an article either written by Berardi or Lowery. Both are big on P+C and P+F combinations.