I have a few questions regarding my recovery while implimenting art therapy. I injured my shoulder about 4 months ago, and have begun to see an art practitioner. However, i am still limited in what I can do for my upper body workouts for the next few weeks. My questions are:
1) What type of diet should I use during this treatment, given that I am limited to only lower body/cardio exercise for the next few weeks?
Stats - 5'10", 12% bf, 160 lbs. I'm looking to bulk once recovered, btw.
2) Are there any supplements I should be taking to aid in recovery?
Currently taking creatine/glucosamine/glutamine/multivitamine.
3) What types of food would be good? As a generality, i usually aim for mostly p/f meals on off days, using p+c only for the first 3 meals after my lifting days. Cardio and off days I try to stay at around .5-1g carbs per lb, the rest of the cals focusing on high fiber veggies/flax/oils/nuts and good sources of protein (eggs, chicken, whey, etc). Would this be ok til i heal up?
Thanx for all the input!