Dear Mr Thibaudeau,
First, thanks for all your work and knowledge that your share with us,
I’m on my third weeks of best workout for natural lifters and I’m really loving it, doing extra work for abs 2x/week and loaded carry 2x/week but I would have some questions.
Yesterday I have received my birthday gift, your Maximum Muscle Bible and on the nutrition corner you recommend BCAA or EAA with carb source during training, what’s the point between these two ?
Moreover, the workout is very short (less than 40min), do I need an intra workout drink or if I eat 1h before and drink something with carbs and proteins right after will I be fine ?
By the way, after workout should you go for whey isolate or bcaa with carbs ?
Also, I plan to do your High Frequency Hit program (from the book) if I get bored/sored of the first one, it’s a push/pull/legs so there is more volume so maybe the intra drink may be highly recommended this time ??
Regards from France