So far I’ve pretty much ignored my diet and simply eaten as much as I could (and I sometimes really force myself to eat enough to keep growing…I’m at 205 lbs now).
Breakfast: 1 l of milk and a shitload of oatmeal
9 am: fruit
noon: 2 or 3 sandwiches
3 pm: fruit
6 pm: whatever my mother prepares
post workout: 0,5l of milk
Normally I take a huge shit after my oatmeal (obviously a ton of fibers) but recently I am suddenly quite constipated (I still take shits, but they become progressively smaller, right now almost nothing comes out). Since a couple of days I have the feeling of being full and not hungry (which I normally never have). Yesterday after dinner I puked out everything I ate. Same thing this morning.
Anyway, I have this really big chunk of shit blocking my anal canal…since this isn’t the first time this happened I think it’s due to my diet. I am considering to start using protein shakes so that I don’t need to eat the volumes of food I am eating now… Anyone had similar issues? Any solutions?