I’m currently doing Kettlebell circuits and barbell complexes 2-3 days per week as cardio/gpp while weight training 3-4 days per week. After a weight training session I have 1 serving of Surge followed by a p+c meal.
My question is, after a energy systems training session that are 30-45 minutes in length should I have a serving of Surge, 2:1 carb-to-protein or the opposite? What do you do after HIIT sytle cardio or complexes for post-workout nutrition? Gaining lean mass is my current goal.