I’m 18 years old and hoping to compete in a bodybuilder competition in the future and am currently enrolled at NC STATE but live at home since it’s right beside my house. I want to lean up just a tad and need some advice. My goes like this:
11:00am 2 real eggs and 4 egg whites with jalapenos in them and a huge bowl of oatmeal with cinammon
1:00pm Leftovers from the night before, always some sort of high protein meat and a lot of vegetables (mom fixes the best but nutritious meals ) before class
3:00pm Peanut Butter Sandwich on Wheat/wholegrain bread during class
5:00pm 2 cans of tuna with either an apple or some sort of carb source I brought
6:30pm protein shake and pre workout
7:00pm Gym
8-830pm protein shake with milk/banana/peanut butter
10:00pm Whatever meal momma fixes haha I know I’m lucky
HERES WHERE IT GETS CONFUSING…I usually go out but hardly ever drank infact it’s usually about once a month or maybe even more but what should I eat when I go out because sometimes I won’t get home till around 3 or 4 so should I still be eating every 2 hours or what. When i was super gaining I would bring peanut butters with me but now I don’t want all those late carbs so can someone give me some advice?
Oh and here’s some things about myself
18 years old
Bench: 365 Squat: 425 Deadlift: 470
Weight: 233lbs.
Height: 6 foot 2 inches