Currently my training is revolving around powerlifting and strength training. Monday Im starting Dave Tate's 6 week bench press cure program with a Push/Pull/Legs/Push split for the week.
Food is around 300$ for the month. Tons of eggs, drumsticks, oats, brown rice, and red meat are staple foods. Ive been eatting like shit for the last week by choice so I'll go into what I normally eat when Im not shoveling cookies, beer, and Chipotle into my face hole lol.
Mornings: 6-8 eggs, 1-2 cups of oatmeal with cinnamon.
Lunch: 2-3 drumsticks, 1-2 cups of brown rice.
Pre-work out meal: 8 ounces of steak with a whole sweet potato
Post-work out meal: 3-4 drumsticks, 2-3 cups brown rice
Dinner: Never 100% sure what this is, Me and the roommates kind of just throw around ideas till we settle on something. half the time its Brown rice pasta with 80-97% lean ground beef with a salad.
Macros: I try to shoot for 270 grams protein, 300-400 grams carbs, 150 grams fat.
Never really 100% solid I switch out carbs for more protien and fat from time to time