So I will be starting school again on the 21st of September and I preparing for LONG 18 to 20 days for at least 2 and a half months.
These days include early AM workouts, travailing, College, and closing shifts at Chipolte.
I'm really not looking forward to all this but it is all necessary.
Im currently 260lb at 6'1"
Im struggling to put together a meal/nutrition/supplement plan for this. Im kind of lost in HOW many calories I should eat and how to split the macros for it. Im currently on a 150$ budget for sups as well.
Currently training 3-4 days a week.
Moving all training to 8 AM from 8 PM starting Monday
Anyone will to help me put this plan together or just throwing some advice anything will help. You're time and words are GREATLY appreciated.