Okay guys, not sure if this is the right place to ask for nutritional help, but here goes. My BMR is about 1750, so to maintain my weight I'd only need about 3000 calories per day. However, I just planned a new diet I'm going to start once I get a new job & can buy my food. With this new diet, I'd be consuming 4702 calories, 469g protein, 472g carbs, & 80g fat per day. Is this too much? I'm 5'4, 164, 17 years old & 9% body fat.
I also train back, chest, arms, shoulder & legs twice a week, & forearms, calves & abs 6 times a week, all at pretty high intensity.
Thanks for any input