I had a theory that I wanted people’s opinion on. I’ve read in many places that you need to eat a ton in the 0-60 minutes after working out for the most absorbtion of nutrients and to minimize fat gain/maximize muscle gain. However, it takes like 20 minutes for food to digest, so would it be good to eat a lot before exercising so that lots of calories and protein are floating around in your blood already? I’ve heard you shouldn’t eat before exercising? Why? Does it cause fat gain?