Berardi's articles cover this very extensively, but I'm still left wondering how to deal with nutrient timing on days when I have multiple workout sessions. I train for powerlifting -- Tate/Westside type routines. I train early mornings. I seem to have a good grip on the basic nutrient timing for my base workout days.
However, I frequently add-in accessory/supplemental workouts (short/intense 20-30 minute)in the afternoons and on some of my "off" days. My questions with regard to nutrient timing after these short supplemental workouts:
Should I still supplement with something like Surge for the during/post workout -- energy/anabolic phases?
Should I nutrient feed with P-C meals for the 4-6 hours after these short workouts also -- growth phase?