But after reading it 100x it is cemented in your head.
Are you planning on trying their products?
Muscleade (during) , countdown (post) & protein ( after 45 mins)>
I’ve tried em all. Very tasty. Not much of a fan of the protein (after 45 mins. ) drink. But the muscleade (during) and countdown choc. ( post) are great!
You know how it talks about High G.I. foods before and after. Well I’m going to try that. I really havent paid much attention to what i eat before and after.
I’m going to try cornflakes, skim milk with honey on otop and a bagel. post w/o to spike my insulin levels