I have read in multiple articles that an important part of muscle recovery and growth is getting nutrient rich blood flowing to those muscles.
Well, are there any supplements that do this? Preferably all natural supplements?
One of the things I do now is high reps low weights of different exercises for the muscles I am targeting at the end of my workout. For example, I will do a set of 15-20 of cable crossovers after a hard chest day. Opinions?
Don’t forget the supplement part of this post.