If it takes 1 hour 20 minutes to digest hydro whey why do you want to take it 15 minutes before a workout with a fast carb? It seems like you’d want to drink the hydro whey 45-60 min out and then drink a fast carb right before soft tissue work and stretching to shoot the digested aminos into muscle.
What’s the digestion rate of something like bcaa powder, glutamine capsules, or citrulline capsules?
I’ve been taking some L-citrulline capsules-citrulline without the malate. Is it going to provide some of the same benefits CM does? I’m thinking I’ll buy some CM powder by itself next time I stock up on supps and use it with a pre workout shake of other bullshit like bcaa and glutamine.