O.k i am 18 and by the sounds of it i am 225 pounds (if my conversion is right) or 16 stone as it is in the UK. I used to play football and rugby but since leaving high school(16) i have not done much sport. I ride to work and thats about your lot. I have weights at home which i use very rarely.
I am now looking for a change in my lifestyle both in exercising more, body building more and changing my eating habits. Now ideally i would like to lose weight however, i am not too fussy about that as long as i can change my fat - muscle ratio so i am not such a lazy fat bastard and more or a lean mean machine. Any information into what carbs are in and what has good proteins what i definatly shouldn’t/should eat etc would be really helpful.
oh and if anyone can give me info on the right supplements (preferably available in UK) then i would appreciate it. If they not in uk are they available via mail order.
Thanks in advance