So i have developed a bit of a nut and seed allergy/sensitivity…only took till i was 26 to get one haha…anyways…nuts and seeds dont make up a large part of my diet. I had them as small snacks and not everyday. So cutting them out isnt a big deal…but i was wanting to ask that if you guys were in my situation, what would you use instead? I guess to a point i am asking for snack ideas…
Can’t go wrong with tater chips. Just kidding.
Depending on your situation you could use:
Hard boiled eggs
Cheese cubes or string cheese
Protein shakes or bars (plenty of recipes on how to make your own using oats and stuff like that)
That’s all I can think of right now.
Hemp hearts possibly
avocado and yogourt greek ( fat and prots )
what are your symptoms?
I’m also allergic to nuts but I can eat almonds since they are not nuts but seeds unline nuts that are legumes.