Front squat: triples to 225, 245x1, 255x2, 13@135
Suspended SSB good morning: 5s @ 135, 225, 245, 255-rep PR
Weighted roman chair sit-ups: 2x10 +10
DB side bend: 2x10 @ 50
Hanging knee raise: 2x10
I haven't front squatted heavy in a long, long time and my shoulder really wasn't happy about it. Last week I did 20 reps at 95 and figured I had 20 at 135 today. Everything was fine with it except that my shoulder really started getting pissed so I called the set at 13. I'll hit it next week.
Suspended SSB GMs have been a staple for the last couple months and they are progressing well. I'm finding a lot of carry over to my deadlift and how clean my farmer's picks are getting. I think just learning how not to get pitched forward is the big take-home from them.
I just started doing GHRs again after letting it collect dust under my bench for about a year. I got one more rep than last week although it was crampy and a little ugly.