For you guys over 45 - I’m almost 50 - what is your #1 secret for putting on muscle? Is it all the same stuff as when you were 25?
I guess I feel like I could just look at a weight at 25 and put on muscle. But here’s my number one secret:
Volume. I think this helps me dramatically by putting on muscle slowly and steadily without injury.
You don’t have to agree with me. In fact, I’d like to hear some differing viewpoints for us middle aged guys.