In the past few months I’ve been experiencing numb hands during high rep squats (over 10 reps).
I’ve tried different hand positions to see if that helps. But it does not.
My theory is this is just part and parcel of high rep work. Sizable weight on the shoulders, possibly restricting blood flow, and working really hard. Means a lack of O2 to the extremities.
My questions are - does anyone get this? When should I worry. And aside from changing hand position is there anything else i can try?