Hi, I’m not sure how to describe the sensation I’m getting on my lower back.
The way to describe it would be that when I’m wearing pants I don’t feel the compressive feeling at all, but when I take off my pants - it still feels like I’m wearing pants. I still feel a ‘ghost’ sensation of my lower back to sides (also lower abdomen) being compressed by an invisible elastic waist-band. It’s not a ‘pain’ at all - just a weird feeling.
I got this about 4 months ago. I think I got it when I was doing unweighted bodyweight pistols. But it was also the time I introduced rowing to my routine for the first time - so it could be chronically tight lats as well. Also I could have just woken up with it. Really don’t remember well now. Just so you know - I don’t do (and have never done) any form of squatting or deadlift because of a previous unstable SI joint.
I always ice and foam roll - but it won’t go away.
Anyone care to guess what it is and how I can get rid of it?