Goal is to be contest ready by May 5 2012.
CT's HPM program, week 2, day 5:
3x95, 3x115, 3x135, 3x155, 3x165, 3x175,
3x155, 3x165, 3x175,
3x155, 3x165, 3x175, 3x155
Superset all work sets with barbell shrugs, 315 warmup and the rest 405
3x135, 3x155, 3x175, 3x195, 3x210, 3x230
3x210, 3x220, 3x230
3x210, 3x220, 3x230, 3x210
Superset all work sets with bent-over flyes 5x40's.
3x135, 3x225, 3x255, 3x265, 3x275
3x255, 3x265, 3x275
3x255, 3x265, 2x275, 3x255
Superset all work sets with T-bar rows to chest, 5x135
Trap bar deads:
225x3, 275x3, 295x3, 315x3, 335x3
295x3, 315x3, 335x3
295x3, 315x3, 335x3, 295x3
Sled work tonight: 3 circuits of pulls, pushes, and pull-throughs.
I think my eating is catching up with me. I've been eating 2000-2500 calories but today I broke and had a double whopper with cheese and a large shake after my workout. I'm not taking any supplements because I'm poor, and diet consists mostly of 80/20 patties and frozen broccoli/spinach for the past two weeks. I'm still making it through the workouts though, for now.
If someone wants to reccomend some high potency for the money sups or some food that I should be eating that I can incorporate pretty easily and cheaply, that would be welcome.