My gym, for which I’m a consultant for is trying to institute spotting on all dumbbell bench presses and the rationale is that its recommended by the NSCA.
Does anyone know about this? I don’t have the textbook so I don’t know the policy. It would seem that if this was the case, any pressing free weight exercise would require this, as it poses similar risk (OH Pronated DB Tri Ext , DB Sh. Press, Incline Press, Decline, Squat, etc).