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NROL

I started NROL last week.

I hurt my back following HGM after 6 months, so I decided to switch workouts. I planned on bulking, however I prefer a cut look.

My clean eating consists of 3800 cals per day. I work out 3x per week(NROL beginner) so far. After bulking for 5 months, I’ve gained some fat(obviously) that I’d rather not have.

What can I do to implement this cutting strategy while improving strength with NROL?

[quote]SpadeK wrote:
I started NROL last week.

I hurt my back following HGM after 6 months, so I decided to switch workouts. I planned on bulking, however I prefer a cut look.

My clean eating consists of 3800 cals per day. I work out 3x per week(NROL beginner) so far. After bulking for 5 months, I’ve gained some fat(obviously) that I’d rather not have.

What can I do to implement this cutting strategy while improving strength with NROL?[/quote]

The NROL “fat loss” programs aren’t designed to help you gain strength. So if that’s your goal, look for a different program.