thanks for all the replies. About the duration of my training, yeah i've ben lifting for 2 months now. I
don't know why would anyone think that I need to lie about that. Apparently an outright dumb person.
The reason why I followed the program I posted is because I listened to some forumers' advice who told me before to read, READ and READ. The program which I posted is a product of that advice. In order to not confuse myself any longer, I started this thread so I can exactly ask what i need to do to bulk up.
I've read about the rippetoes before. but honestly, and i'm sorry to say that i don't enjoy doing it. It seems sticking with it or doing what i don't enjoy will just make me quit. Thus, i searched for another plan.
About the deadlifts, yeah, its unfortunate I missed that. Will be doing that next time I go to the gym. and I thank you for reminding about that.
Regarding my diet, I think I already eat what i should be eating to bulk up. my problem now is the routine.
According to the article recommended by Stan Darsh, In lifting weights you either have this goals: strength, size, fat loss or in some cases, strength and size. I didn't find anything there that if your goal is size, you should or it is better if you first consider strength (contrary to what others say). Thus,the confusion.
So, in order to not complicate things more, can I start with my main goal (bulking up) now? or should I again focus on strength training?
Thanks again for yor help. And please have enough patience in the event i do not fully understand what you are trying to convey.