Nov 29th will end my first year of training… I used to go to the gym and look at all these “huge” guys lifitng what i thought was heavy weight. Now a year has passed and ifi’m not lifting the same im lifting more but with better form. My trainee and i have made what appears to be huge gains over the past year. 195-low 230’s for me and 150-165. Thanks T-mag and T-aggies.
BTW we don’t train for hypertrophy ever. All strength so the size didn’t come because i did 4 millions reps with 13 pounds for 55 sets.
On a side note i told my wrestling coach i was going to weigh 260 by the end of college (which is 3 years from now.) He told me that my body would never hold more then 220. So when i weigh 260 i think im gunna go into the room, lay down the scale and punch him in the face and walk out. Not really ha, but i’ll just show him i prooved his ass wrong.