Novice, Need Help with This Routine

Do you think a novice can bring the intensity that FT requires? Do you believe they can do so without compromising form and increasing their injury potential? Do you think a novice has enough buy-in to read FT in-part or in its entirety? Do you believe a novice will know decent A, B, and C exercises for them and their bodies?

@venomvenom If I were to start fresh I would’ve wanted to start here