After a long hiatus, I’ve decided to start posting my training sessions again. Following several bouts of burn-out, training ADD and some major life events (the birth of my son), I’ve finally started to get my lifting back in order. My last powerlifting meet was all the way back in November 2009, where I finished 500/370/545 as a raw 220 (wore belt & knee wraps on the squat).
Needless to say, my current numbers are lower than that, but with the help of some serious ass-kicking nutritional and training program design by Josh Bryant I have made some pretty good improvements under his purview the past few months. I tested my lifts last week after a 12-week run and ended up with 430/335/505. The goal for the next 12 week cycle is to perform more off-season work, focusing on getting in more volume and setting the stage for my return to the platform on November 5th.
With all that said, let’s get down to business…