T Nation

NOV Or Train Like a MF

Where do I find NOV or Train Like a MF plan?

I’m sure those are on Jim’s private forum, like most other newer templates.

NOV is in the book - you can’t get any more simple than that. But I’m sure people have added to it so don’t follow anything that isn’t in the book. It’s a good template PROVIDED you do it as written and realize that adding shit to it IS THE WORST DAMN THING YOU CAN DO.

Jump Rope/Mobility
Main lift - PR set
Bodyweight Assistance
HIlls/Prowler

Anything else added, like supplemental work, is stupid. Not ignorant. Stupid.