T Nation

NOV and Training Maximally

Jim is the NOV program locked in to just rep PRs or would training maximally be feasible with two bodyweight exercises, appropriate prowler, mobility, jumping and diet?

I think the assistance templates like NOV are tacked on to whatever 5/3/1 program you choose. You can also do PR sets on Training Maximally.

I like doing Joker sets but I still alternate with PR sets.

Yeah that was my thought too, I haven’t got the new book yet so I wasn’t sure whether it might not be recommended any more. Cheers mate