I am going to start 5/3/1 using a 2 day template for my first cycle
I am going to focus on 5 things
- Warm up/Mobility- I will do a 10 min warm up consisting of static and dynamic movements
- Core Lift Training- I will be using the Bench, Squat, Deadlift and Press as my main lifts
- Assistance Work- I will stick to 2-3 assistance exercises per workout
- Conditioning- I will condition 2x a week
- Diet/Supplements- I will be using MAG-10 as my post workout recovery drink as well use it throughout the day with small meals. In addition to these small meals i will have 2 large dinners a night.
I am not going to be strict on the foods i eat since i still live at home and have no choice sometimes