is there an average kind of time to start noticing differences to my muscle mass?
im gaining strength but not muscle at the moment and i suspect its something to do with my diet.
i train using several sets of low reps usually around 3-6 per set,with 2 sets per exercise.
I currently do squats,o/h press, barbell rows and deadlifts.also going to add weighted dips to this too.
so need a little advice.is the best path to gradually increase calories until i start noticeably adding mass,or do i need to be patient and wait for the gains to start appearing?
this is the only thing thats confusing me,so i thought i
d come on here and ask your advice.see` results?
what was it like when you began your training?when did you begin to
thanks for any help you can give me.
oh,and does my rep range seem ok?its hard to tell as im reading so many conflicting views and opinions on what some refer to as training for strength and training for size.
Enjoyed reading this article from this site though,so am 99% likely to change my current routine and aim toward this.
sorry for the novel,hope ive got my question across clearly,quite difficult to explain