Some people lump fish oil (DHA/EPA) into the “lifestyle” category of supplements, where you don’t notice any palpable “results” but your body obtains a great deal of benefit.
But if you go on pubmed and run a search on DHA/EPA, some of the effects sound anything but subtle…
-Blunting of insulin release after carbohydrate ingestion
Note that many of these effects manifest themselves at higher doses.
My question, have any of you taking higher dose DHA/EPA (not necessarily the Poliquin “megadose”…lets say >5 combined grams) noticed any positive effects…either physical or emotional? (we all know about the study done on the British prisoners, I think)