I have a long way to go, but here I am. My name is Daniel, and I have been lifting/dieting inconsistently for the past 3.5 years. You probably can’t tell I work out, but that’s ok…I view it all progressively.
21 years old
5’9
165 lbs
Nutrition-
2nd week on Anabolic diet(3000 cals)
Lifting-
Starting Wendlers 5/3/1
Cardio-
Sun - 5 mi jog
Mon - 20 min sled drag
Tues - 2 hour rucksack march
Wed - 45 min LISS elliptical
Thurs - 20 min sled drag
Fri - 5 mi jog
Sat - Off
You have a lot to be proud of
Youve come a long way, be proud of what you’ve achieved. Btw, whats an ‘anabolic diet?’ I gave you a 4
Good that you are finally achieving results. Did your Programm and nutrition suck that hard? How could you lift for 3,5 years and not see results?
[quote]pontiac firebird wrote:
Btw, whats an ‘anabolic diet?’ [/quote]
Really?
[quote]pontiac firebird wrote:
Youve come a long way, be proud of what you’ve achieved. Btw, whats an ‘anabolic diet?’ I gave you a 4[/quote]
come on man. it’s one of the longest threads on this site.
good job