Hey guys, new to the forums, and I’m coming back from a long lay off. It’s been close to 4 years since I’ve been in the gym. After my Mom died I just lost all motivation. I’m ready to get back at it now. I’m looking for a little advice. Even though I wasn’t lifting, I continued to read training and nutrition articles. I’m wondering which type of program I should start back with. I have the luxury of being able to train whenever I want, as many times as I want per day, which is how I trained when I was in the Army.
I’ve done Starting Strength in the past after a lay off due to surgery. I’ve also done 5/3/1 BBB challenge from Wendlers article. I purchased Wendlers latest E-book, The Juggernaut Method, and The Greyskull Method. I’m also very interested in trying a few things I’ve read from Coach Thib. Multiple workouts per day, multiple times per week isn’t an issue, as that was how I trained while in the Army for 12 years.
So if it was you, what path would you take, and why?