I’d like to have some input on this: the thing is I have been doing almost nothing but singles,the heaviest kinds,for a couple years,which is the extent of my training. I’ve got a lot larger and stronger too. During the first year I might have trained only once in a week but now do once in 3-5 days,when all soreness disappears. Most of the stuff I do is explosive,olympic type lifting,but a couple powerlifts here and there too.
Now a fair few people say this can’t possibly work,the nervous sytem is supposed to burn out hard and fast etc. but so far it has not happened,though I don’t know how much better I could have done differently. I just don’t feel like changing. During this time,I’ve only few times found myself unable to keep it up and have had to take a few weeks off.