Hi everyone. I'm new here, though I've been a reader since half a year. I decided to make an account and start logging my workouts and meals, because I think that's a nice way to stay motivated and strict all the way. Another thing is that I can possibly have feedback as well about my regimen.
First things first, my name is Ivaylo and I'm 16 years old, soon to be 17(December). I'm from Bulgaria and I've been training seriously for about a year now. I weigh ~82-5 kgs in my height is 191cm. I started training due to my obese problem (~120-5kg) but managed do go down to 82. Photos of before will be posted if anyone wants. Also, I hope you understand me as english is not my native language. One more thing - I'm used to using kg's and cm/m as measures.
So for today -
Overslept by 40min and couldn't have breakfast (my gf woke me up, thank's God)
5g BCAA, lemon water, green tea.
Back day -
Barbell rows(as mentioned in Scott Abel's article)
2 warm-up sets and then 4x10 w/ 50 kgs.
Again 2 warm-up sets x15 and then 4x10-12 ; on the last set I dropped the weight by 10 kg's and did couple of rest/pause reps.
Seated cable rows
5x5x60 kg (I thought of increasing the weight, because I could rep some more but decided to increase it next time)
Had a protein shake - MyProtein Impact whey Chocolate and Calcium/Magnesium/Zinc/D3 supplement called Calmatzin (not quite sure how it's spelled, but in bulgarian it's like that :D)
Now I'm going to have
1. Chicken fillet
2. Zucchini with traditional bulgarian yogurt(amazing) and some garling and dill. One of my grandmother's specialty. I love it.
3. Mashed potatoes
4. Cucumber/tomato salat with no dressing
Any feedback will be highly appreciated.