San Angelo of all Places, my brother runs the office out there. I am in Jacksonville, FL at the corp. office.
Cool, you football fan?
Matty and I are kind of football freaks.
I don’t understand your numbers of your workout.
Your a good man for adopting all those children. God Bless You.
If you need any help feel free to ask
Rick
Welcome, love the 6 kids, my 2 ( not counting the husband) are enough for me.
I just started using Jefit , slowly getting the hang of it. Didn’t realize I could export the log.
Used to live in San Angelo - quite a few years ago, stationed at Good fellow AFB.
Man 6 kids, you’re a good man.
When you say ab work what are you referring to? I don’t think some crunches would impede bulking but if you’re talking about cardio then you’d want to adjust your calorie intake to accommodate to extra work.
I’m with Fischer, I don’t understand what your log numbers are saying.
Sorry guys my logs are not translating well on the format.
here is the breakdown:
Exercise name, my 1 rep max, and then my weight and sets for that workout.
I was trying to squeeze too much information into that table.
And thanks for the comments on my family, while we did not do it for that reason, it is nice to hear!
Keep pressin’ bro,can’t wait to get back to the gym myself(Jan)Will keep looking at your logs for motivation.
[quote]Tally wrote:
Keep pressin’ bro,can’t wait to get back to the gym myself(Jan)Will keep looking at your logs for motivation.[/quote]
And no worries, aside from the bit of extra weight on my middle I am happy with the size and the strength progress. Will post this weeks logs tonight.
For those confused by my logs is this any easier to understand? the first number is the weight, second is reps.
This workout is almost the same as the article on here last week.
Friday 9/2
Barbell Deadlift 225.0x2, 295.0x2, 300.0x2, 300.0x2, 300.0x2
Barbell Bench Press 135.0x10, 185.0x9, 185.0x5, 185.0x6
Wide-Grip Lat Pulldown 110.0x10, 130.0x5, 160.0x10
Machine Shoulder Press 55.0x10, 105.0x5, 110.0x10
Barbell Biceps Curl 45.0x10, 65.0x5, 75.0x10
Cable Triceps Pushdown 30.0x10, 50.0x5, 70.0x10
Thursday 9/8
Hack sled Squat 135.0x10, 225.0x10, 315.0x10, 405.0x8, 495.0x5
Barbell Bench Press 135.0x10, 185.0x10, 185.0x4, 185.0x7
Lying Leg Curls 60.0x10, 80.0x5, 120.0x10
Romanian Deadlift 55.0x10, 55.0x10, 55.0x10
Standing Calf Raises 115.0x20, 115.0x20, 115.0x20
Barbell Shrug 225.0x15, 315.0x10, 315.0x15
Hyperextensions No weight easy set of 20
Eating has been off this week, camping all weekend did not help but was an awesome time with the kids and family. Plus some crazy times with the wife after the sun went down!
Don’t know if I should post measurements on here for progress or not? Let me know if you are wanting to give advice and Help I will share whatever.
Barbell Deadlift 135x5, 225x2, 315x2, 365x2 ,370x2
Barbell Bench Press 135x10, 185x10, 185x6, 185x7
Wide-Grip Lat Pulldown 110x10, 130x5, 170.0x10
Machine Shoulder Press 55x10, 105x5, 115.0x10
Barbell Biceps Curl 45x10, 65x5, 90x10
Cable Triceps Pushdown 40x10, 60x5, 80x9
Eating clean and large quantities is making a huge difference. Weights are increasing dramatically. Size is up 2" almost everywhere except arms but they are up 1" on both upper and forearm.
Having a blast at the gym!!!
Great to hear you’re enjoying the gym, that’s half the battle. Nice work.
THanks DDAy I skipped a log in there showing my squats! Will post it when I get home. Its even bigger increase had to go to a sled as the Y I work out at does not have a proper squat cage and I was not comfortable walking with that much weight on my shoulders.
[quote]PhlintRock wrote:
Eating clean and large quantities is making a huge difference. Weights are increasing dramatically. Size is up 2" almost everywhere except arms but they are up 1" on both upper and forearm.
[/quote]
Wow! In how much time?
This is from the 8th. Previous workout logs were from the 12th
Barbell Squat 135x10, 225x10, 315x10, 405x8, 495x5
Barbell Bench Press 135x10, 185x10, 185x4, 185x7
Lying Leg Curls 60x10, 80x5, 120x10
Romanian Deadlift 55x10, 55x10, 55x10 (These are 2 55lb dumb bells, one in each hand)
Standing Calf Raises 115x20, 115x20, 115x20
Barbell Shrug 225x15, 315x10, 315x15
Back Extensions Body Weight x 20
@cavalier A little over 3 weeks. I quit drinking every day, started eating clean and right, working out like a beast and supplementing and these are the results!!