I trained hard and made good gains for about 5 years then due to a change in circumstances and lifestyle have not been to gym for about 4 years.
I now plan to get right back into it with a 6 month plan of basic compound movements and exercises. (i.e bench deadlift squat)
Any ideas whether i will get back to where i was faster than it took me to get there in first place or will i grow and gain strength at the rate i did before. assuming i eat and train the same.