I set some personal records today. This is the first time I have actually tried to max since high school(~3 yrs ago) and without someone to spot me, they probably aren’t my maximum effort, but I was still suprised with myself.
Dumbbell bench- 70lb dumbbells 1 rep
Squat- 175lbs ass to grass 2 reps(no spotter, was not all I got)
Deadlift- 285lbs 1 rep !!!
I know these aren’t world record lifts by any means, but they damn sure seem like it to me!!
Can’t wait til I come off the V-diet, maybe I’ll have a little more strength with the added caloric intake.