i have been working out for about 2 1/2 years. the last 6 months i had a break because of a lack of Motivation & paired with too much University stuff.
back then my weight was at about 180 lbs at 6'4, now i am at 224 lbs.
right now i want to start working out again but im confused by the mass of informations and what program to pick.
i would like to use a total body Training program but not sure which one.
i have pretty long legs & arms and was wondering if starting strength would be workin for me or should i start with 10 secrets to Building mass?
i appreciate any help by you guys