Coach Thibaudeau, i’ve been following a fat loss protocol for 4 and a half weeks, based on your “beast evolves” and your “refined physique transformation article”.
Ill detail how these 4 weeks looked:
WEEK 1: 4 mod days: 340g protein, 120g fat, 75g carbs
2 low days: 240g protein, 120g fat, trace carbs
1 high day: 340g protein, 60g fat, 200g carbs
I,BODYBUILDER back spec
no cheat meals
WEEK 2: 3 mod days, 3 low days, 1 high day
I,BODYBUILDER back spec
1 cheat meal on high day
WEEK 3: 3 low days, 3 mod days
I,BODYBUILDER back spec
weight 94kg
1 cheat meal
WEEK 4: 2 low days, 4 mod days, 1 cheat day
War Room Strategies for fat loss
refeed day
my food choices:
Protein: chicken, beef, venison, eggs, Metabolic Drive, hydrolysed whey
Fat: olive oil, almonds, egg yolk
Carbs: dextrose (pre workout on mod days), oats and wholemeal bread on high days
The difference in protein on the moderate and high days is due 100g of protein from hydrolysed whey pre and during the workout.
Im into week 5 and have made these changes:
WEEK 5: mod days now: 300g protein, 70g fat, 50g carbs
low days: 240g protein, 70g fat
high days: 300g protein, 40g fat, 150g carbs
My question is this: i have lost some fat judging from the progress pics and my weight has dropped, however, I for some reason feel i should have made more progress in the time. Would you advocate the best approach to continue the diet with the changes i have made or would switching to something like the Don’t Diet plan be a better approach? My goal is to get to 10% and i have allocated 15 weeks for the change. Am i approaching this the right way?
Thankyou in advance.
