Who ever said that they use to be fat knows what its like is right. That made me think thats why I am scared to double my cal’s I DONT WANT TO BE FAT AGAIN!! But as long as its healthy food I will be ok?[/quote]
Let me clear this up for you for the rest of your life. Calories are not your enemy. Fat is not your enemy, not even saturated fat in sane amounts. Meat is not your enemy. Carbs are not your enemy either.
Shitty, prepackaged garbage “food” IS your enemy. Trans fatty acids ARE your enemy. Sitting on your ass IS your mortal enemy. The most deadly enemy of all though could be a fear of food that paralyzes both your mind and your body. Without enough quality calories, your metabolism will stall, your strength will fade, thus killing your muscle growth and your health will NEVER be what it could.
You’ll find yourself starving yourself further because you won’t think your lean enough and the cycle will continue. If you even stick with it long enough to get to that point.
You will have plenty of early warning before an excess of intake will be of any of danger to you. EAT!!! EAT A LOT!!! Train like an animal and keep learning. I promise you on my daughter’s soul you will never be a fat slob again, but you have to grow some muscle.
Think about this simple universal truth. The more of you there is the more you can eat without getting fat, indeed the more you will have to eat to avoid being an emaciated stick person.
Yes, I know what being a disgusting, sweaty pig feels like and I also understand the indescribable exhileration of realizing that it doesn’t have to be that way. I guarantee if you spend the next couple of years eating and training like a champion you will be on here telling other guys who are where you are now the same thing.