A recent article on this site that might help to give you some direction.
For his age and goals, in my opinion, CT’s latest isn’t probably what he needs at this point. If he gets some sort of decent training routine going I doubt he’ll have a very easy time gaining too much fat back. Geez look how it fell off him already. He’ll have NO problem cutting once he puts a buncha meat bones.
Will do and yes ur right the fat does just come off. I will keep ujp my diet i am doing now eating lots of carbs and protien thanks for the help![/quote]
Cut back on the carbs and start eating some fat from sources like meat, chicken and eggs as well as fish oils and extra virgin olive oil. Look I know what it’s like to be fat and slovenly.
I understand you’ve lost all this flab and you’re terrified of gaining it back, but without enough fat your muscle gains will be hindered and you may be shocked to find out once your body figures out you’re starving it of fat how it hangs on to what’s left.
Youthful enthusiasm, especially in the wake of having just seen yourself lean up pretty quick, has a grip on you. If you can just harness that to some intelligent training principles you have nothing, but success ahead of you for years. Slow down, take a deep breath and learn.