I am interested in the supplement ZMA. I am not experienced with using supplements like this and I needed some advice. Here is my sitiuation.
17 years old
Doing a high amount of exercise every day 1-2 (not always high intensity hours at least.
I do get a very balanced diet (plus 3-4 reasonable meals a day, sometimes with snacks) but not always with the best timing.
I walk most places (off-road mostly) and have a high amount of activity in my life.
What I want to know is:
Will it be beneficial to me, after high amounts of exercise my libido and general man energy seems to feel low (if that makes sense?
Can I still have high-calcium products if I supplement it with natural sources of zinc, magnesium and vitamin B6?
will it be safe at my age?
What are the best products? I heard ZMA Hp 240 was quite good.