[quote]John Roman wrote:
Have you tried masturbating right before bed?
I’m not actually kidding.[/quote]
x2
[quote]Steve8867 wrote:
Some good in put, thank you.
The Valerian root helped a bit, it kinda sneaks up on you.
But the Melatonin hits me in maybe 40 minuets.
[/quote]
Ha! My “Fight Club” reference that nobody got turned out to be good advice. Who knew?
I also work graveyards. I take 5mg of melatonin, works for me. I also run a fan in my room to create some “white noise” which drowns out the kids playing downstairs and the wife talking on the phone or with her friends. Can run up your electric bill though.