Hey my name is david and ive been workout my upper body for year now. When I started I was 130 and currently I am 150. I do not have a problem putting on weight but my arms have not gained an inch. My workout is typically 3 sets of curls with 20 lb, 30, lb and 35 lb. Then I bench press around 120-130 like 10 reps 3 times. I then I curl with thw bar with about 30 pounds on it. I go 5 days a week for about 1hour and a half. .
Diet is very good I eat five times a day no fatty foods mostly pasta nut fruits and vegatables. I have had two trainers and resulted in theu do not kbow whats going on. I saw my doctor and he thinks it just may be my genes. At this point I don’t know if I should continue to work out or just go to stay fit. Please help and im willing to answer questions amd give my information thank you