I was always into weight lifting and staying fit for a majority of my life but I never got serious enough to actually see big gains. I recently moved out to Colorado from Vermont and trying to go to the gym was a tough task because of the thin air. I kept going to the gym even though I could not lift that much compared to the lower elevations.
But now that I made it through the struggles of early exhaustion I have been getting more intense in my workouts. I weighed 205 three months ago and now I am down to 190. I started out doing db bench with sets of 60,70,80 and now I am doing sets of 90,100,110 where I can get 100 up eight times with no spot and 110 up three or four times before spot cuts in then I could finish seven.
I just have a problem with seeing gains in my biceps. I lift them twice a week and I feel that I work them pretty hard. They will get cut pretty good but not stronger, any words of advise that you could give to me?