So, you think that you’re just magically supposed to progress because you happened to do both the upper body workouts last week? Are you kidding?
You have 2 workouts for upper body a week. That’s 8 in a month. You miss even 2 in a month, you’ve dropped roughly 25% of your available training stimulus and volume. WHY are you surprised you’re stuck?! Lifts go up slow enough without skipping your damn workouts.
Lifting lower body doesn’t directly help your bench. Skipping leg day is just indicative of a fundamental problem with your “training”. Namely, little heart syndrome.
Problem is, you’re not that serious about this shit. You don’t want it that bad. Otherwise you wouldn’t drop legs and your second upper body day. Punisher’s advice on switching between 3RM and 5RM is good, but it’s not going to help you decide to go the the damn gym instead of going home or going to sleep, or going to drink, or whatever.
It’s just that I thought that according to DeFranco, your PRs are supposed to go up every week.
You are a waste of time, energy, and effort.
You are such an awful waste of time for this forum, and everyone that contributes to this forum that no one should answer you. Not only that, but you don’t even take the advice seriously.
Furthermore, you don’t even train, or have ANY heart. I have a total of 1.5 hour commute for school, anywhere between 3-5 (3 being the absolute minimum at any time) hours of homework a day, and 8 hours of school. I make the time to train TWICE a day, once to get an extra workout in the AM, and the other for my main session (ME/DE or conditioning). Let’s say I train 1.5 hours a day that would be a total of 14-16 hours used up already. I also cook ALL of my food, and eat six times a day to fit in 4600+ calories in.
Now, what is your excuse? And another question, do you even think you deserve progress if I you can only get 1 probably half assed session in a day? Look at my stats, then the work I mentioned there that does not account for studying.
In the end you will likely look for another excuse. That is what this paragraph is for. I had just gotten a 100% on my math EXAM today, so your grades should be no excuse. The only legitimate excuse you have is that you are a pussy who will not put in the work needed for anything, and will never be great at anything.